Friday, December 28, 2007

Punching Bag Workout - Part IV

Duration: 05:36 minutes
Upload Time: 2007-03-08 03:42:15
User: GordonYKWong
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Tags:

Punching  Kicking  Bag  Gym  Workout  Exercise  Newbie  n00b  

Description:

A short session with the punching bag at my gym.

Comments

Damian72a ::: Favorites  2007-11-29 16:33:46

That's right.. GordonYKWong, you have no defence. Keep your guard up and don't throw punches one after another.. you keep your stance, guard, punch, get back to your stance and guard.. then another punch goes on... When you your series of punches you're open for a wide shot.
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GordonYKWong ::: Favorites  2007-07-15 23:07:01

thx for the comment
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TGxMCDONALD ::: Favorites  2007-07-15 22:49:04

DAMN YOU WOULD GET MESSED UP IF YOU TRY TO FIGHT LIKE THAT. AND AIM HIGHER. DON'T QUIT YOUR DAY JOB. - xXxMCDONALDxXx
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GordonYKWong ::: Favorites  2007-07-12 05:24:03

thanks for the comment, Irivnay... but I don't think I am 50% as fast Ran Nakash. That guy is a monster.
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lrivnay ::: Favorites  2007-07-12 04:49:06

watch how you really unleash on a bag... search for ran nakash
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GordonYKWong ::: Favorites  2007-07-08 19:43:27

thx
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alex70007417 ::: Favorites  2007-07-08 18:15:21

man u dont know how work out properly......u dont just go hit the bag straight forward.....u got to have certain target u want to hit......u got to play your defense as well....
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jcn1212 ::: Favorites  2007-06-07 00:57:42

shut up you stupids idiots, say that to his face and hed kick your ass
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jcn1212 ::: Favorites  2007-06-07 00:56:41

shut up you stupids idiots, say that to his face and hed kick your ass
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mustyballs ::: Favorites  2007-06-06 00:35:07

LOL! LOL! LOL! The little head-bunt was soo cute.
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GordonYKWong ::: Favorites  2007-05-27 20:07:14

tell u the truth, I have no idea. the bag is at my local gym. Rarely does anyone uses it. Suffice to say it isn't very heavy at all.
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HewNed ::: Favorites  2007-05-26 15:22:57

how much does the bag weight 10 kilo's
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GordonYKWong ::: Favorites  2007-05-06 21:27:56

thx for your comment regardless.
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GordonYKWong ::: Favorites  2007-05-06 21:26:33

yes it is as a joke for my blog
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byee69 ::: Favorites  2007-05-06 21:20:36

why would you post something like this LOL its a joke
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