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Duration: 05:36 minutes Upload Time: 2007-03-08 03:42:15 User: GordonYKWong :::: Favorites :::: Top Videos of Day |
Description: A short session with the punching bag at my gym. |
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Comments | |
Damian72a ::: Favorites 2007-11-29 16:33:46 That's right.. GordonYKWong, you have no defence. Keep your guard up and don't throw punches one after another.. you keep your stance, guard, punch, get back to your stance and guard.. then another punch goes on... When you your series of punches you're open for a wide shot. __________________________________________________ | |
GordonYKWong ::: Favorites 2007-07-15 23:07:01 thx for the comment __________________________________________________ | |
TGxMCDONALD ::: Favorites 2007-07-15 22:49:04 DAMN YOU WOULD GET MESSED UP IF YOU TRY TO FIGHT LIKE THAT. AND AIM HIGHER. DON'T QUIT YOUR DAY JOB. - xXxMCDONALDxXx __________________________________________________ | |
GordonYKWong ::: Favorites 2007-07-12 05:24:03 thanks for the comment, Irivnay... but I don't think I am 50% as fast Ran Nakash. That guy is a monster. __________________________________________________ | |
lrivnay ::: Favorites 2007-07-12 04:49:06 watch how you really unleash on a bag... search for ran nakash __________________________________________________ | |
GordonYKWong ::: Favorites 2007-07-08 19:43:27 thx __________________________________________________ | |
alex70007417 ::: Favorites 2007-07-08 18:15:21 man u dont know how work out properly......u dont just go hit the bag straight forward.....u got to have certain target u want to hit......u got to play your defense as well.... __________________________________________________ | |
jcn1212 ::: Favorites 2007-06-07 00:57:42 shut up you stupids idiots, say that to his face and hed kick your ass __________________________________________________ | |
jcn1212 ::: Favorites 2007-06-07 00:56:41 shut up you stupids idiots, say that to his face and hed kick your ass __________________________________________________ | |
mustyballs ::: Favorites 2007-06-06 00:35:07 LOL! LOL! LOL! The little head-bunt was soo cute. __________________________________________________ | |
GordonYKWong ::: Favorites 2007-05-27 20:07:14 tell u the truth, I have no idea. the bag is at my local gym. Rarely does anyone uses it. Suffice to say it isn't very heavy at all. __________________________________________________ | |
HewNed ::: Favorites 2007-05-26 15:22:57 how much does the bag weight 10 kilo's __________________________________________________ | |
GordonYKWong ::: Favorites 2007-05-06 21:27:56 thx for your comment regardless. __________________________________________________ | |
GordonYKWong ::: Favorites 2007-05-06 21:26:33 yes it is as a joke for my blog __________________________________________________ | |
byee69 ::: Favorites 2007-05-06 21:20:36 why would you post something like this LOL its a joke __________________________________________________ |
Friday, December 28, 2007
Punching Bag Workout - Part IV
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