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Duration: 03:24 minutes Upload Time: 2007-08-21 10:26:54 User: fitnessvip :::: Favorites :::: Top Videos of Day |
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Description: Visit http://www.mensworkoutguide.com 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training |
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Comments | |
| ruski613 ::: Favorites 2007-12-21 18:25:05 Thats the shitiest workout Ive ever seen. Doing Push ups is way better. __________________________________________________ | |
| shakaama ::: Favorites 2007-12-15 10:58:13 1. REALLY? you really only did this and ate donuts? 2. you never went running? or did any cardio? 3. really? you can eat donuts and look like this in 4 months? and drink coke? 4. i notice you did no bicep work out and yet they are flawless? __________________________________________________ | |
| khehl ::: Favorites 2007-12-12 18:37:49 use NO explode __________________________________________________ | |
| DanielSel ::: Favorites 2007-12-11 11:03:17 Rofl he didnt get arms like that on those excersises, so fucking stupid :p he did something completely else;p like training in the gym. __________________________________________________ | |
| DanielSel ::: Favorites 2007-12-11 11:01:04 What proteins? :P lol.. well, protein powder, tuna, chikken, stake, and so on ;) and milk.. __________________________________________________ | |
| asiannoobsteve ::: Favorites 2007-12-09 23:55:22 and where do you get those band things? __________________________________________________ | |
| asiannoobsteve ::: Favorites 2007-12-09 23:54:31 hmmm what do you have to eat? __________________________________________________ | |
| sethroman2 ::: Favorites 2007-11-29 20:06:33 ur a fucking moron go eat a twinky pencile dick and fuck off __________________________________________________ | |
| Frost9009 ::: Favorites 2007-11-29 19:45:43 Being big isnt what everyone likes. Yes he ripped, no he isnt huge but hes building strength not muscle mass. Being physically huge and being physically strong are two different things. __________________________________________________ | |
| kinollman ::: Favorites 2007-11-27 18:53:09 is is really working huh?? i dont think so, if yuo're so smart pls tell me better what kind of proteins I shuold take if I want have muscles like him, I do more exrcises without gainers etc and sorry but must say that this is bullshit!!!!! __________________________________________________ | |
| Alias81 ::: Favorites 2007-11-18 04:03:12 Narrow as a fuck, who gives a damn ? This guy's frame is what I'm after. And screw all those bodybuilders who can't fit through doors because of their oversized shoulders... __________________________________________________ | |
| NumaMeAllNight ::: Favorites 2007-11-15 19:44:52 check your inbox. explanation inside. __________________________________________________ | |
| archaeln ::: Favorites 2007-11-15 19:24:24 says the person who tried ephedra to try and get in shape? you must have REALLY shitty genetics to have to resort to that nice try, but the bottom line is this guy is narrow as fuck, should be doing a power based routine, not trying to cut mass that's not there __________________________________________________ | |
| NumaMeAllNight ::: Favorites 2007-11-15 19:19:53 sure, you're one to talk. __________________________________________________ | |
| archaeln ::: Favorites 2007-10-24 17:07:04 the guy in this video is very narrow-framed, like a girl work on back and delts and neck more, maybe some deadlifts and heavy squats __________________________________________________ | |
